If you’re only cooking for one, and get bored easily, cooking up 8 servings of a casserole may not be the best idea if you can’t bring yourself to eat it all before it spoils! Avoid wasting food!, which is literally money down the trash.Cook using cheaper ingredients, think chicken thighs instead of chicken breast, or ground beef instead of steak.The fewer ingredients the easier to make, and the easier to shop for Avoid long ingredient lists, which only fill your cupboards with half-used spice jars etc.The keys to saving money on keto, or on any diet are simple: (pssst – once you’re done here, there’s even more cheap keto recipes at the link below!) **Check out Part 2 Here!** In this round up I’m going to give you 21 cheap keto dinner recipes to show you that eating keto doesn’t need to break the bank. Avoiding beans, grains, and fruits might lead to weight loss, but you'll also be struggling to get enough fiber, which is crucial for protecting your heart.There seems to be a misconception out there that diets are expensive, especially low carb diets. This is due to the restriction of foods that could limit essential vitamins and minerals.
The high-fat nature of the keto diet could also pose risks for heart disease and other chronic health problems, especially as you age. There are both short-term and long-term health risks for anyone looking to try the keto diet. Gallbladder disease, or if you’ve had your gallbladder removed.This eating plan isn’t recommended for people with:
The keto diet may help you keep muscle longer, which is likely because you’d be getting more protein and limiting unhealthy foods. As we age, it's common to lose muscle and sometimes feel weaker. This may help lower the risk of getting heart disease.
The keto diet can improve total cholesterol levels and sometimes boost the level of “good” (HDL) cholesterol. So, when you start cutting carbs, your body uses the sugar and releases the water, creating the appearance of weight loss.Īside from dropping pounds, other benefits of the keto diet include:īlood sugar control. Sugar is stored in your body and bonded with water. One thing many people will notice first on the diet is weight loss. Processed foods (like cereal, microwave-ready meals, and most fast food).Refined and whole grains, and starches (such as breads, cereals, pasta, rice, wheat, rye, barley, potatoes, starchy vegetables).(Berries may be okay in small amounts, because of their high nutritional value.) The diet asks you to avoid high-carbohydrates foods. The foods you can eat on a keto diet include: For a typical 2000-calorie diet, this amounts to roughly 165 grams fat, 75 grams protein, and 40 grams carbohydrate.
#Keep it simple keto plus#
This equals about 70% to 80% fat and 20% to 30% protein plus carbohydrate. Typical ratios used are 4:1 or 3:1, meaning your diet will be made up of 4 or 3 grams of fat for every 1 gram of protein and carbohydrate combined. The keto diet uses a ratio of macronutrients (fat, protein, and carbs). If you do this carefully and consistently for 2-3 weeks, your body will enter into a state of ketosis. When you're on the keto diet, you’ll eat a high-fat, moderate-protein, low-carb diet.
#Keep it simple keto full#
This process is called ketosis.īecause the keto diet is not a full fast, your body still has an alternative source of energy, and you can maintain lean muscle mass. It’s like a back-up system for your body. But when you don’t eat carbs for a while, your blood sugar runs dry, and the liver begins using stored body fat for fuel. Typically after you eat carbs, your blood sugar goes up, and that sugar powers the body’s cells. People over 50 may have success on the keto diet, because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease.īut this eating plan does have risks, and you should always check with your doctor or a licensed nutritionist before you start any new diet. The keto diet may be challenging, but some people find that when they follow it carefully, they get benefits that outweigh the drawbacks. This high-fat, low-protein program drastically restricts carbohydrates, including bread, cereals, grains, and even many fruits and vegetables. The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits.